Frozen Shoulder (Adhesive Capsulitis): Tips and Exercises PHYSICAL THERAPY. Frozen shoulder exercises are also essential in the prevention of further injuries in the shoulder joint. period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 9 months to 3 years to recover the range of motion and function of your shoulder. Frozen shoulder is also linked to some extremely common health problems, like diabetes at 10% of the population, and diabetes is much more common than it used to be, a proper epidemic.8 The rising tide of diabetes may be bringing frozen shoulder with it. If you can, get a professional massage . 2 This fact means that people with moderate to severe cases of frozen shoulder may not be able to do all the exercises and stretches presented in this article, and that is okay. In the frozen phase, the shoulder becomes tighter, the pain becomes less and the patient is more comfortable. The patient is encouraged to use the shoulder actively and if comfortable, do gentle stretching exercises. Do exercises regularly 1–2 times a day. GO TO TOP • CONTENTS • NOTES. Exercises and movements within a person’s pain threshold result in better outcomes, compared to intensive therapy that encourages a person to push through the pain. 60% to 80% of frozen shoulder patients will respond favourably to non-surgical treatment. Using a hot water bottle is another alternative. The capsule that surrounds this ball-and-socket joint becomes contracted. Exercise caution when doing stretches or massage for frozen shoulder. Shoulder immobility during the recovery phase of a shoulder or chest injury/surgery or secondary to a stroke could predispose a person to a frozen shoulder. They may be changed for your particular shoulder. Once your frozen shoulder pain starts to ease up, your doctor might suggest arm exercises. Take it easy at first. A frozen shoulder, or adhesive capsulitis, occurs when motion of the shoulder joint becomes restricted. You can also do self-massage to treat frozen shoulder on your own. Thawing Phase In this phase, patients report that the motion of the shoulder is gradually returning. Frozen shoulder occurs more frequently in people with diabetes (both type 1 and 2) and those with chronic arthritis, and it may affect only one or both the shoulders at the same time. Frozen shoulder is a condition that resolves over an 18 to 24 month period in most cases. Bands of scar tissue, or adhesions, develop and the shoulder doesn’t seem to budge without forcing a wince. You may find them easier to do after a hot shower or bath. FROZEN SHOULDER Exercises These are some examples of exercises to stretch your shoulder. Exercises. The symptoms vary and develop slowly in phases. Prior to the Frozen Shoulder Exercises Pain Management. 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